Motivation Fitness Welcomes You
We look forward to working with you!
Our website details the packages we offer. Please contact us for pricing.
Training locations are available in Tribeca, home gyms within the Tribeca area and Upper East side.
One on One Training
We offer one on one training for those who enjoy progressing through a customized program while receiving the minute to minute, undivided attention of our Fitness Director
In a world in which most knowledge workers spend their days curled over a desk and moving in one plane of motion if they move at all, MoFit's corporate wellness programs offer a counter-balance.
In order to limit and reverse the damage of extended periods of sitting, we design our fitness training around the basic movement patterns of the human body as well as resets focusing on the vestibular system.
Using a floor-based system of movement patterns, we "reset" the nervous and muscular system. Addressing the nervous system yields benefits that include improved ability to balance, concentrate, decreased anxiety, and greater ability to recover from stressful events.
Our online training courses are designed for those who already are familiar with proper training and technique.
We offer one-, three-, and five-month programs.
Kickstart is a one-month program is a great introduction to the Motivation Fitness experience. See what you can achieve with us in just 30 days.
Dive Deeper is 90 days of a rigorous program that will give you a solid grounding in the different components of proper training.
Go Beyond is our 5 month program and our best value. In addition to your customized training program, Go Beyond offers weekly one-on-one calls with our Fitness Director. Those calls are a great opportunity to address any challenges you are facing in your strength training or diet.
Bonus: Dive Deeper and Go Beyond include a special offer for those living in the NYC area.
Get in Touch
New York, NY